Pilates is a great way to develop strength and stability. Our Pilates classes are delivered by Physiotherapist Sharn Hooper, who is also qualified as a Pilates instructor through the Australian Physiotherapy and Pilates Institute (APPI). The classes combine a range of well structured exercises with mindfulness techniques, offering a good balance of challenge with relaxation. These classes are suitable for all abilities with different level options offered throughout. Pilates is a great way to stay fit and healthy; as well as promoting injury prevention. 

​

We also offer 1:1 clinical Pilates sessions which can be a good way of building your confidence if you are nervous about joining a class session; or can be used as an effective rehab tool in treating a range of conditions and injuries. 

​

Please get in touch if you'd like to join our wonderful Pilates community either through a 1:1 session or group class session every Wednesday 6:30pm at Otterhampton Village hall, Combwich, Nr Bridgwater.